These are some of my favorite
products and resources to stay
happy, healthy, and relaxed!
Check out my Wellness Tips page to help keep you healthy & stress-free.
Use a Tennis Ball, Backbuddy, or Thera-a-cane for self-care of trigger points. The New Harbinger Self-Help series of books provides detailed information on trigger points. Learn more on the Trigger Point page.
For great bath and body products - check out Fizz Bathshop in downtown Flag. I use their Body Cream & Massage Oil on clients with great results. Locally owned, locally made with mostly organic ingredients.
Aching, overused muscles? Try Arnica Muscle Easing Salve by Super Salve. Made with warming arnica and cayenne pepper, and cooling mint. Available at Winter Sun and New Frontiers.
My regular clients know that I think stretching is great for tight and tense muscles. At stretching.com you can find stretches for every activity from rodeos to boring meetings!
Bodies in Balance Massage Therapy, Flagstaff, Arizona
