Bodies in Balance Massage Therapy, Flagstaff, AZ
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Bodywork Blog

5 Amazing Benefits of FST That You Probably Weren’t Aware Of

1/2/2020

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Author: Seth Johnson
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Photo by Jacob Postuma on Unsplash
Massage therapy is an encompassing term for a variety of therapeutic techniques, but most people only associate massage therapy with relaxation; in fact, the “therapy” component of massage therapy can completely transform a person’s life, especially if they use it regularly to maintain their health and wellness. FST, short for fascial stretch therapy, is a massage therapy practice that is used by both pro athletes and winter sports enthusiasts alike. Rather than focusing solely on those apparent tight muscles that we know need a good stretch, FST makes sure to also pay attention to fascia – a fibrous connective tissue that wraps around bones, muscles, ligaments, organs, tendons, nerves, and a whole lot more for added support.

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(928) 853-5765                                                                 Professional Bodywork for Sports and for Life
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Bodies in Balance Massage Therapy
​408 N Kendrick St #1
Flagstaff AZ 86001
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​M            By Appointment Only
​T                     10:30 - 6:00
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