* Feel more balanced and centered on your skis or board.
* Relieve tension in the ankles, calves, and low legs from hours in stiff boots.
* Reduce delayed onset muscle soreness after those early season days on the hill.
* Improve range of motion throughout your body, including shoulders, hips, knees, and ankles.
* Reduce muscle tension.
* Work out the "niggles" and tight spots in your movement pattern.