Category: Massage Benefits

10 Tips to Get the Most from Your Massage

1/6/2016

1. Be as receptive and open to the massage process as possible.

2. Don’t eat a large meal just before a massage session. Let your body digest your meal first.

3. Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax.

5 Comments

Sciatica, Piriformis Syndrome, and Massage

1/4/2016

1 Comment

Sciatica refers to pain that radiates down the back of your leg, often extending all the way from the lower back to the lower leg. Pain is often described as "sharp" or "tingling" and is due to caused by compression of the sciatic nerve. Muscle weakness may accompany the pain. The sciatic nerve runs from your spinal cord in your lower back down the back of each leg, and is the longest nerve in your body.

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Massage for Aching Hands

12/23/2015

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Many of us have hands and arms that ache. Pain has numerous causes, including:

Overuse from activities such as typing and knitting. Injuries from sports, work,or other accidents.
Repetitive stress injuries like carpal tunnel syndrome.
Illness such as rheumatoid arthritis.

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5 Reasons Chair Massage Should be In Your Workplace

12/20/2015

1 Comment

1. Employees love it.
Regular, on-site massage gives employees the immediate and reinforced message that you value and appreciate them. So much better than a coffee mug!

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Massage for Headache, TMJ, and Neck Pain

12/16/2015

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Many clients come to us with recurring headaches, pain and tighness in their jaws, or "stiff necks". We offer massage specifically designed to address these issues. During your session, your therapist will focus on your head, face, and neck with techniques designed to relieve tension and reduce pain in these areas.

Just let us know you're coming in for help with head, neck, or jaw pain when you schedule!

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Bodywork for Winter Sports

12/1/2015

3 Comments

Runners and cyclists have long appreciated how bodywork can help them perform at their best. But it seems as though skiers and other winter athletes are just beginning to include massage and assisted stretching in their sports routine.

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Massage Can Save You Money!

11/10/2015

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Sound like an oxymoron? Massage only costs money, right? Not necessarily. While many people see massage as simply a luxury item, mounting research shows the health benefits of massage. Research also documents the toll that chronic stress takes on our health and our pocketbooks.

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Bodywork Blog

10 Tips to Get the Most from Your Massage

Sciatica, Piriformis Syndrome, and Massage

Massage for Aching Hands

5 Reasons Chair Massage Should be In Your Workplace

Massage for Headache, TMJ, and Neck Pain

Bodywork for Winter Sports

Massage Can Save You Money!

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Bodywork Blog

﻿10 Tips to Get the Most from Your Massage

Sciatica, Piriformis Syndrome, and Massage

Massage for Aching Hands

5 Reasons Chair Massage Should be In Your Workplace

Massage for Headache, TMJ, and Neck Pain

Bodywork for Winter Sports

Massage Can Save You Money!

Archives

Categories

10 Tips to Get the Most from Your Massage