Bodies in Balance Massage Therapy, Flagstaff, AZ
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Bodywork Blog

Types of Massage

12/28/2015

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Types of Massage Therapy
The alphabet soup of massage techniques can be surprisingly large and daunting to a newbie to massage.  As massage therapists gain experience and advanced training, their menu goes beyond much more than the typical "Swedish" or "Deep Tissue" massage.




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How Massage Relieves Stress

12/27/2015

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Massage Therapy for Stress
Most people have heard that massage relieves the symptoms of stress - but how?  First, let’s define stress.  A stressor is a situation orevent which upsets your balance and triggers a biochemical reaction called the“flight or fight” or stress response. The stress response helps you either flee from a stressor or stand up and fight.  Signs of the stress response include increased perspiration, muscle tension, and heart rate; rapid and shallow breathing, rerouting of blood away from internal organs resulting in slowed digestion.  ​


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Massage for Aching Hands

12/23/2015

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Many of us have hands and arms that ache.  Pain has numerous causes, including:   
  • Overuse from activities such as typing and knitting. Injuries from sports, work,or other accidents. 
  • Repetitive stress injuries like carpal tunnel syndrome.
  • Illness such as rheumatoid arthritis.


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5 Reasons Chair Massage Should be In Your Workplace

12/20/2015

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1. Employees love it. 
​Regular, on-site massage gives employees the immediate and reinforced message that you value and appreciate them.  So much better than a coffee mug!

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Does pectoral massage mean you're going to massage my breasts?

12/19/2015

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Massage Therapy
In short, NO! Absolutely not! Many massage therapists have a question on their intake form that asks if you want to avoid specific areas during the massage. Some women check pectoral muscles (aka pecs) because they worry that it involves breast massage, and they don’t see the benefit of massage to these muscles. 


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Fascia

12/17/2015

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Fascia (pronounced fash´e-ah) is the new "in thing" in massage and training.  And for good reason!  For many years, fascia was largely ignored by reseachers focused on muscles, organs, and other tissue.  Recent research has revealed the powerful role fascia plays in movement, neuromuscular communication, and the structure of the body.

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Massage for Headache, TMJ, and Neck Pain

12/16/2015

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Many clients come to us with recurring headaches, pain and tighness in their jaws, or "stiff necks".  We offer massage specifically designed to address these issues.  During your session, your therapist will focus on your head, face, and neck with techniques designed to relieve tension and reduce pain in these areas.  

Just let us know you're coming in for help with head, neck, or jaw pain when you schedule!


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How Often Should I Get a Massage?

12/1/2015

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 Clients often ask me how often they should get a massage.  A standard recommendation from other massage businesses is once a month. My recommendation will depend on what your goals are for massage.  I’ll also carefully consider your individual condition and lifestyle.   

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Bodywork for Winter Sports

12/1/2015

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​Runners and cyclists have long appreciated how bodywork can help them perform at their best. But it seems as though skiers and other winter athletes are just beginning to include massage and assisted stretching in their sports routine.


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Sports Massage for Skiing

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What if I fall asleep? or drool? or snore?

11/30/2015

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Should you be embarrassed if you sleep, snore, or drool while on the massage table?  Never!  Do any of these bother me as a therapist?  No, not usually!  If the goals for your massage are to relax, unwind, and leave stress behind – then it’s a compliment. ​

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How to Turn off Your Brain

11/23/2015

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Stress Relief
Well, not exactly all the way off.  But we want to provide a few tips to calm down a busy brain so you can relax during your massage.
 

Many of us have been on the massage table, hoping for a soothing experience, but those wheels in our head keep turning.  We're thinking about our grocery list, worrying about work tasks, or perhaps replaying conversations in our minds.  Try these tips to refocus on your body and the present moment.


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The IT Band

11/16/2015

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The iliotibial (IT) band is asheet of fascia that runs from the iliac crest of the pelvis to thetibia bone in the lower leg.

​Fibers of the Gluteus Maximus and Tensor FasciaeLatae muscles attach to the IT Band, linking them with the low leg.   TheIT Band has a thick, matted texture that makes it a strong stabilizer of theknee and hip.   The IT Band also assists with movement of the hip (flexingand rotating).

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Massage for Migraine Headache

11/13/2015

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Migraine is a debilitating collection of neurological symptoms that usually includes a severe throbbing pain on one side of the head.

Massage therapy helps relieve migraine headaches by reducing stress, improving, sleep, and relieving muscular tension - common migraine triggers. 


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Massage Can Save You Money!

11/10/2015

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Sound like an oxymoron?  Massage only costs money, right?  Not necessarily.  While many people see massage as simply a luxury item, mounting research shows the health benefits of massage.  Research also documents the toll that chronic stress takes on our health and our pocketbooks.

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Ssshhh!  Talking during a massage

11/3/2015

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Too much talking during a massage is one of the most commonly cited reasons that clients change therapists, especially when the therapist natters on about their own life and problems.  Not relaxing!

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How Much Should I Disrobe for My Massage?

11/1/2015

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Many clients, even those that have been getting massage for years, are unsure exactly how much they should disrobe for their massage.  As with so many things, the answer is that it depends.  The most important thing is for you to be comfortable and able to relax.  It’s also important to remember that no matter you how much you disrobe, during a professional massage, you’ll always be draped with a sheet or towel so only the area being worked on is uncovered.  You can also request that certain areas are avoided during massage.

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Engage Your Senses to Relax at Home

10/30/2015

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When I create a calm, relaxing environment in the office, I consider the effect on all of your senses.  Try these tips to engage your sense while relaxing at home.
 
Smell
 – Clear out cooking and other smells.  Add lavender, ylang ylang, chamomile, citrus, or whichever scent you find relaxing.  I prefer essential oils but use whatever you like.  Keep it subtle.

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The Secret to a Great Massage

10/22/2015

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Massage Therapy
Excellent technique is a must to provide a great massage. But do you want to know the secret? Communication.

​A great massage starts before you lie down on the table and doesn't end until you leave the office. Open and clear communication ensures that I know what you want, and that you know what to expect. 

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(928) 853-5765                                                                 Professional Bodywork for Sports and for Life
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Bodies in Balance Massage Therapy
​408 N Kendrick St #1
Flagstaff AZ 86001
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USUAL HOURS

​M            By Appointment Only
​T                     10:30 - 6:00
W                    10:30 - 6:00
​Th                   10:30 - 6:00
Fr                      9:30 - 4:30
Sa                     9:30 - 4:00