We have recently started uploading videos to our MindBody Scheduling system. If you have a login and have scheduled online, you can access them anytime. If not, setting up a profile is easy. Just be sure to use the email address we have on file for you to be connected with your current profile. Click the link below.
We often recommend stretching and other self-care tips to our clients. Follow the links below to find a few of our favorites and give them a try.
*Disclaimer - not all exercises and stretches are safe and appropriate for everyone. Please consult your health care provider before starting a new routine.