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Do you feel stiffness in your neck and shoulders while sitting at your desk? Try this quick 4 minute stretch to feel better. |
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We recommend a lacrosse ball to many of our clients for self-massage. This quick stretching and self-massage routine focuses on the upper trapezius muscle. |
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We are living in a world of computers, smart phones, and other electronic gadgets, which causes many of us to have rounded shoulders. Try this routine to help move those shoulders back and down! |
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*Disclaimer - not all exercises and stretches are safe and appropriate for everyone. Please consult your health care provider before starting a new routine.
