Bodies in Balance Massage Therapy, Flagstaff, AZ
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 Upper Body Stretching and Care

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​Do you feel stiffness in your neck and shoulders while sitting at your desk?

Try this quick 4 minute stretch to feel better.

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We recommend a lacrosse ball to many of our clients for self-massage.

This quick stretching and self-massage routine focuses on the upper trapezius muscle.

​We are living in a world of computers, smart phones, and other electronic gadgets, which causes many of us to have rounded shoulders. 

Try this routine to help move those shoulders back and down!
*Disclaimer - not all exercises and stretches are safe and appropriate for everyone. Please consult your health care provider before starting a new routine.
Schedule Now!
(928) 853-5765                                                                 Professional Bodywork for Sports and for Life
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CONTACT
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​Call (928) 853-5765

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Bodies in Balance Massage Therapy
​408 N Kendrick St #1
Flagstaff AZ 86001
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USUAL HOURS

​M            By Appointment Only
​T                     10:30 - 6:00
W                    10:30 - 6:00
​Th                   10:30 - 6:00
Fr                      9:30 - 4:30
Sa                     9:30 - 4:00