Many of us have hands and arms that ache. Pain has numerous causes, including:
- Overuse from activities such as typing and knitting. Injuries from sports, work,or other accidents.
- Repetitive stress injuries like carpal tunnel syndrome.
- Illness such as rheumatoid arthritis.
Massage helps relieve pain and heal injuries by
- Relaxing short, tight muscles.
- Increasing joint range of motion.
- Increasing circulation to speed healing.
- Breaking up scar tissue from injuries and surgery.
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