Bodies in Balance Massage Therapy, Flagstaff, AZ
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Bodywork Blog

Sciatica, Piriformis Syndrome, and Massage

1/4/2016

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Sciatica refers to pain that radiates down the back of your leg, often extending all the way from the lower back to the lower leg.  Pain is  often described as "sharp" or "tingling" and is due to caused by compression of the sciatic nerve.  Muscle weakness may accompany the pain.  The sciatic nerve runs from your spinal cord in your lower back down the back of each leg, and is the longest nerve in your body. 
 


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Massage for Aching Hands

12/23/2015

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Many of us have hands and arms that ache.  Pain has numerous causes, including:   
  • Overuse from activities such as typing and knitting. Injuries from sports, work,or other accidents. 
  • Repetitive stress injuries like carpal tunnel syndrome.
  • Illness such as rheumatoid arthritis.


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5 Reasons Chair Massage Should be In Your Workplace

12/20/2015

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1. Employees love it. 
​Regular, on-site massage gives employees the immediate and reinforced message that you value and appreciate them.  So much better than a coffee mug!

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Massage for Headache, TMJ, and Neck Pain

12/16/2015

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Many clients come to us with recurring headaches, pain and tighness in their jaws, or "stiff necks".  We offer massage specifically designed to address these issues.  During your session, your therapist will focus on your head, face, and neck with techniques designed to relieve tension and reduce pain in these areas.  

Just let us know you're coming in for help with head, neck, or jaw pain when you schedule!


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Bodywork for Winter Sports

12/1/2015

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​Runners and cyclists have long appreciated how bodywork can help them perform at their best. But it seems as though skiers and other winter athletes are just beginning to include massage and assisted stretching in their sports routine.


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Sports Massage for Skiing

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The IT Band

11/16/2015

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The iliotibial (IT) band is asheet of fascia that runs from the iliac crest of the pelvis to thetibia bone in the lower leg.

​Fibers of the Gluteus Maximus and Tensor FasciaeLatae muscles attach to the IT Band, linking them with the low leg.   TheIT Band has a thick, matted texture that makes it a strong stabilizer of theknee and hip.   The IT Band also assists with movement of the hip (flexingand rotating).

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Massage for Migraine Headache

11/13/2015

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Migraine is a debilitating collection of neurological symptoms that usually includes a severe throbbing pain on one side of the head.

Massage therapy helps relieve migraine headaches by reducing stress, improving, sleep, and relieving muscular tension - common migraine triggers. 


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(928) 853-5765                                                                 Professional Bodywork for Sports and for Life
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Bodies in Balance Massage Therapy
​408 N Kendrick St #1
Flagstaff AZ 86001
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USUAL HOURS

​M            By Appointment Only
​T                     10:30 - 6:00
W                    10:30 - 6:00
​Th                   10:30 - 6:00
Fr                      9:30 - 4:30
Sa                     9:30 - 4:00