 1. Be as receptive and open to the massage process as possible.
2. Don’t eat a large meal just before a massage session. Let your body digest your meal first. 3. Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax.
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This is a question that doesn’t even occur to many clients. 60 minutes -- Isn’t that what everyone gets? Actually no, some people get longer massages, some get shorter. Just like determining the frequency you get massage, the length of your massage depends on your particular situation and goals (see my other blog How Often Should I Get A Massage).
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