Bodies in Balance Massage Therapy, Flagstaff, AZ
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Bodywork Blog

10 Tips to Get the Most from Your Massage

1/6/2016

15 Comments

 
Deep Tissue Massage Therapy
1. Be as receptive and open to the massage process as possible.
 
2. Don’t eat a large meal just before a massage session.  Let your body digest your meal first.
 

3. Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax.


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Deep Tissue - What's in a Name

1/5/2016

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Deep Tissue Massage
Clients frequently request Deep Tissue Massage when they call to schedule an appointment and they are often surprised that it’s not on our menu.  But here’s the thing -  "Deep Tissue" isn’t an accurate term for what they are almost always looking for.   ​

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How Long Should My Massage Be?

12/30/2015

1 Comment

 
This is a question that doesn’t even occur to many clients.  60 minutes -- Isn’t that what everyone gets?  Actually no, some people get longer massages, some get shorter. Just like determining the frequency you get massage, the length of your massage depends on your particular situation and goals (see my other blog How Often Should I Get A Massage).

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(928) 853-5765                                                                 Professional Bodywork for Sports and for Life
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Bodies in Balance Massage Therapy
​408 N Kendrick St #1
Flagstaff AZ 86001
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USUAL HOURS

​M            By Appointment Only
​T                     10:30 - 6:00
W                    10:30 - 6:00
​Th                   10:30 - 6:00
Fr                      9:30 - 4:30
Sa                     9:30 - 4:00