Bodies in Balance Massage Therapy, Flagstaff, AZ
  • Welcome
  • Services / Rates
    • Massage Therapy >
      • Relaxation Massage
      • Therapeutic Massage
      • Sports Massage
      • Couples Massage
      • Chair Massage
    • Specialty Bodywork >
      • Deep Tissue Massage Therapy
      • Hot Stone Massage
      • Medical Massage
      • Myofascial Massage
      • Prenatal Massage
    • Additional Services >
      • CBD Muscle Recovery Balm Add-On
      • RockTape
      • Reflexology
      • Essential Oil Add-On
      • Cupping Therapy
      • Sugar Foot Scurb
    • Packages and Memberships
  • Schedule
    • Our Policies
    • New Client Information
  • Gift Cards
  • About
    • Our Therapists
  • Contact Us / Find Us
  • Blog
  • COVID -19 Policies and Procedures

Bodywork Blog

DIY Ice Pack

1/20/2016

2 Comments

 
Ice Pack to Complement Massage
We often recommend ice to our clients to help manage inflammation and pain.  While the traditional bag of peas works well, it's not that great when your back or hip hurts and you need to lay on the ice.  In those instances, a flat gel-filled ice pack works best. And here's a simple option to make one yourself.
Ingredients
2 cups of water
1 cup of Rubbing Alcohol
Optional food coloring if you want to be a cool blue (or other color).
  
Add to a gallon size freezer bag, lay flat in your freezer for 12-24 hours and you'll have a flexible gel-like ice pack. 
 
Yep, it's that easy! 
 
Once it's frozen, squeeze out as much air as you can and then double bag it to help prevent leaks.  Or triple bag it, if your life is like mine!
 
Want a firmer bag?  Decrease rubbing alcohol.
Want a slushier bag? Decrease water
 
If you'd like to create smaller ice pack, simply keep the same ratio of ice to water and decrease the quantities.
 
Notes: 
Make sure you use Freezer Bags, they're a bit sturdier than Storage Bags.
Always put a towel between your skin and ice.
I think this would work great with a vacuum sealer, but I didn't have one to try it!
2 Comments
Melissa link
3/14/2016 08:49:06 pm

Thankyou for posting! Ice bags are great for swelling and inflammation after an injury. Add blue food coloring., who knew?

Reply
Melissa link
3/30/2016 06:26:49 pm

Good advice! Thankyou for sharing! Ice helps pain so much with a massage! :)

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    June 2017
    November 2016
    September 2016
    January 2016
    December 2015
    November 2015
    October 2015

    Categories

    All
    Massage 101
    Massage-101
    Massage Benefits
    Massage For Specific Issues
    Massage Tips
    Self Care
    Self-Care
    Tales From The Laundry Room
    Why Massage Works

    RSS Feed

(928) 853-5765                                                                 Professional Bodywork for Sports and for Life
Picture

CONTACT
​
​Call (928) 853-5765

​Send us an email.

Bodies in Balance Massage Therapy
​408 N Kendrick St #1
Flagstaff AZ 86001
CONNECT
Picture
USUAL HOURS

​M            By Appointment Only
​T                     10:30 - 6:00
W                    10:30 - 6:00
​Th                   10:30 - 6:00
Fr                      9:30 - 4:30
Sa                     9:30 - 4:00